Be Well VT Blog Listing

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holiday celebrations

Celebrating Employee Holiday Traditions

Our more than 400 employees have many different backgrounds and faiths, and some grew up in other parts of the world. We talked with three Blue Cross employees about the different holiday traditions that they enjoy. 

At home physical therapy with digital musculoskeletal solutions

Where to Find Relief for Back Pain

While we often do not know exactly what brings on back pain, activities such as unloading trucks, lifting, and bending are frequently the cause. In this article we overview the range of options available for treating back pain.

Blue Cross member services help families manage their health and well-being

Eating Well to Manage Diabetes

Eating well is essential to managing blood sugar levels and feeling your best when living with diabetes. We provide some tips on choosing foods that can help you manage your blood sugar levels, but it is important to work with your provider to build a plan that's right for you.

Physical Therapy

Tips For Managing Your Pain

While no one likes to be in pain, it let's us know when we're overusing a part of our body. Find some tips for how to better manage and control pain in this article.