How Screentime Impacts Mental Health
Learn how screentime impacts your mental health and what actions you can take to protect your well-being.
Be Well VT Blog Listing
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Tips for Healthy Aging in Vermont
Did you know that Vermont has been ranked as the best state for healthy aging? Learn why, and how you can apply the findings to your own life and health goals.
10 Essential Things to Know About Menopause
Although menopause is a natural part of aging, many are not prepared for it. In this article, we review the 10 essential things to know.
Healthy Stress Management
Not all stress is bad! Learn how to identify good stress, how to use it, and what you can do to keep it from becoming harmful.
Protecting Your Hearing From Loud Noise
Vermonters are often exposed to noise loud enough to damage hearing, learn more about protective devices that can help prevent noise-induced hearing loss.
12 Things to Clean in Spring
Read about some not-so-obvious items that should be cleaned routinely, especially in homes where the occupants have allergies.
Tips for Starting a Walking Routine
Walking is a healthy activity that most people can do at little to no cost, but maintaining a consistent walking habit can be a challenge. We share some tips to help make it easier!
Tips for Managing Migraines
Learn what a migraine is and how you can manage them with the help of a provider and on your own.
Improving the Quality of Your Sleep
From the right type of pillow for your sleep style to how to manage sleep apnea, learn steps you can take to improve the quality of your sleep.
Join Us for National Walk@Lunch Day
Discover the countless benefits of walking, from improving heart health to relieving joint pain and managing stress. Plus, find tips on how to make walking a regular part of your routine.