Ten Inexpensive Health and Wellness Gift Ideas

Giving the gift of health and wellness doesn’t have to be expensive. There are many products available for $50 or less that can be used as part of a fitness routine or to enhance rest and relaxation. Here are some of our favorite ideas for inexpensive health and wellness gifts. 

1. Wellness planner and journal. These printed notebook planners help the user set goals and write out action steps to achieve their desired outcomes. They also help the user maintain a journal of their progress. For those who would rather use an electronic device, there are many wellness planner apps available for smartphones and tablets.
2. Health app. They say there is an app for everything, and that is certainly true when it comes to health and wellness. Look in the Apple App Store or Google Play for apps that do things like offer workouts, improve sleep, or provide guided meditations. Try the app yourself first, and if you find it valuable, give a subscription if there is a cost.
3. Filter water bottle. Drinking more water each day is important for improving health and wellness, but it can be unpleasant if the water doesn’t taste good. Water bottles that have a filter built in improve tap water’s taste and odor, making it easier to have great-tasting water on-the-go. Giving one of these is also good for the environment, as it will replace many single-use plastic water bottles.
4. Ice roller massager. A handheld ice roller has a cylindrical head filled with gel that absorbs and stores cold. Put it in the freezer and then roll it over your skin to reduce inflammation. Using an ice roller can be a soothing massage, so it helps relieve tension at the same time.
5. Yoga dice. For someone who practices yoga, this set of dice can be a great gift to help them switch up their stretching routine. The dice have different poses on each side. Rolling them out generates a unique yoga session.
6. Jump rope. This is a simple fitness tool for the on-the-go person, as it can be easily packed in a bag and doesn’t weigh much. Modern versions of this childhood classic have a ball bearing system to prevent twisting and tangling. Jumping rope is a great cardiovascular workout.  
7. Resistance bands. As we detailed in our blog post on resistance training, there are many ways to build strength without lifting weights. One of them is using resistance bands, which are elastic with different amounts of resistance. Giving a set of these can help someone build up and maintain their muscles, making doing everyday tasks easier and improving overall health.
8. Sleep mask. Travelers have long used these to block light and get a better night’s sleep in hotel rooms. But with more than 50 million Americans experiencing chronic sleep disorders, these sleep aids can get plenty of use at home, too. Look for a mask that has adjustable nose wire, which lets the user get a tight fit around their nose to block out any light.
9. Foam rollers. Give the gift of a deep tissue massage by purchasing a foam roller for a friend or family member. Laying on the roller and moving back and forth over it massages soft tissues and promotes circulation. There are many different exercises for foam rollers that can be combined into a total workout.
10.  Cooling towels. These towels are made of materials, that when dampened with water, transfer heat away from the body and into the air. Soak the towel in water, ring it out, and the towel will get cold to the touch. Cooling towels help make workouts more comfortable, which in turn helps people exercise longer.

We hope these ideas are helpful in your search for great health and wellness gifts. If you’d like to see additional ideas, searching online for “wellness gift ideas” will find several extensive lists of wellness gifts for you to consider.