Healthy Alternatives to Doomscrolling
Many of us spend a lot of time looking at screens. If you find yourself scrolling endlessly and feeling worse for it, you may be in need of some of the ideas we've gathered in this article.
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10 Rainy Day Activities You Can Do in April
Don't let rain keep you from enjoying the spring season! We've made a list of our top ten favorite rainy day activities you can do in Vermont.
Join Us for National Walk@Lunch Day
Discover the countless benefits of walking, from improving heart health to relieving joint pain and managing stress. Plus, find tips on how to make walking a regular part of your routine.
Myths and Truths About Dental Care
Brushing our teeth is a habit we learn as kids, but there's much more to know about good oral health. We spoke with experts at Northeast Delta Dental to uncover the truths of proper dental care.
Tips to Make Your Coffee Healthier
Coffee can be good for your health, explore some healthy tips for buying it on the go and preparing it at home.
Natural Ways to Make Your Home Smell Good
With warmer days ahead, it may be time to open some windows! Explore ways to keep your air fresh and smelling good without harsh chemicals.
How You Can Benefit from Nutritional Counseling
The foods we eat can impact our health in many ways. Learn how nutritional counseling can help you reach your health goals with food and how to get started.
Tips For Successful Sleep
Everyone needs restful sleep to keep their body and mind healthy. From eating the right foods to properly preparing your space, we made a list of our best tips for a successful night of slumber.
The Impact of High Blood Pressure on Your Heart’s Health
High blood pressure has no obvious symptoms, but can have a major impact. Learn steps you can take to keep it under control and protect your heart.
How Your Hearing Can Impact Your Brain
More than 70,000 Vermonters have hearing loss. Learn how your hearing can affect your brain’s health, and what hearing aid benefits are available through your Blue Cross Vermont plan.