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Healthy drink including kombucha

Healthy Ways to Get Caffeine

Coffee, sodas, and energy drinks are popular ways to get a dose of caffeine. However, drinking these beverages regularly can negatively affect your health. Explore healthier ways to caffeinate yourself, without many of the downsides.

Woman conducting a self-exam of her skin

Protecting Yourself From Skin Cancer

Skin cancer is the most common type of cancer in the U.S. That’s why it’s important to care for your skin year-round. Protect yourself by conducting self-exams and knowing when to talk to your doctor.

Adult and child picking apples at Blue Cross VT Apple Days Event

Growing Healthy Vermont Apples Keeps the Allen Family Going

More than 150 varieties of apples are grown in Vermont orchards. We talk with the owners of the longest-running apple orchard in Vermont and get their insights on the best apples to pick. We also give you a guide to popular apple varieties grown in Vermont.

Couple preparing healthy food in the kitchen

The Truth About Living With Diabetes

Understanding the signs and symptoms of diabetes is important for managing your health. We break down what to watch for, along with common myths about diabetes to help increase your awareness about this condition.