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slow cooker chicken taco chili

Slow Cooker Taco Chili

It's the perfect time to break out the slow cooker for a warm, hearty meal. Try this slow cooker taco chili recipe, which took first place at our second annual employee chili contest.

Healthy drink including kombucha

Healthy Ways to Get Caffeine

Coffee, sodas, and energy drinks are popular ways to get a dose of caffeine. However, drinking these beverages regularly can negatively affect your health. Explore healthier ways to caffeinate yourself, without many of the downsides.

Adult and child picking apples at Blue Cross VT Apple Days Event

Growing Healthy Vermont Apples Keeps the Allen Family Going

More than 150 varieties of apples are grown in Vermont orchards. We talk with the owners of the longest-running apple orchard in Vermont and get their insights on the best apples to pick. We also give you a guide to popular apple varieties grown in Vermont.

Mother and son making food together

3 Easy Kid-Friendly Recipes

In a follow up to our recent blog about encouraging healthy eating habits in children, we share a few simple kid-friendly recipes. You can even invite them to help out in the kitchen!

Wellness white woman resting sleeping

Foods That Help You Sleep

Explore the relationship between diet and sleep quality and learn more about how certain foods and nutrients can influence one's ability to fall asleep and stay asleep throughout the night.