Tips for Managing Holiday Stress
More than 40 percent of U.S. adults say their stress increases during the holidays. In this article, we discuss some ways to manage your stress, feel better, and enjoy the season.
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Resources for Alzheimer's Caregivers
As Vermont’s population grows older, the number of Vermonters with Alzheimer's is increasing rapidly. In this article, we provide some tips and resources for caregivers.
Warning Signs of Depression
Why is Vermont's depression rate so high? Learn about the factors contributing to this issue and discover new mental health resources and treatment options available for Vermonters.
What is Virtual Therapy?
Virtual therapy offers effective treatment for various conditions and provides the benefits of convenience, accessibility, and increased privacy.
How to Recognize and Manage Stress
Stress is an inevitable part of life, but recognizing its symptoms and employing healthy management techniques can help keep it under control.
Finding a Mental Health Provider
The increasing demand for mental health services has led to a shortage of providers and longer waitlists. Read this article to see how we're expanding our options and get tips for finding mental health care in Vermont.
Listen Up Project Partnership Reached Thousands of Vermonters
We advocate for mental health services for all Vermonters and partner with many organizations across Vermont that address mental health needs. One of those partnerships was the Listen Up! Project.
Case Managers' Support In Sickness and In Health
In this member story, Case Manager Tess Thomas supports a married couple as they cope with an ALS diagnosis.
Mental Health Lifeline Coming to Vermont
Suicide is a leading cause of death in the United States. As of July 16, 2022, the National Suicide Prevention Lifeline is available across the country by dialing just three digits: 988.
Taking Climate Action to Improve Our Health
Climate change presents health risks for Vermonters. Taking climate action can result in co-benefits for your health and wellness.