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Eating well is essential to managing blood sugar levels and feeling your best when living with diabetes. We provide some tips on choosing foods that can help you manage your blood sugar levels, but it is important to work with your provider to build a plan that's right for you.
Eating a nutritious school lunch is essential for supporting the immune system, keeping physically fit, and staying healthy. While back-to-school is an exciting time, it is also the time to practice healthy habits.
Power (Buddha) bowls are easy to prepare and the recipes are flexible—use whatever is in your refrigerator or pantry.
Holiday traditions are plentiful with some families singing carols, others decorating together, or watching their favorite holiday movie. For Katie, a plan performance analyst and 17-year employee at Blue Cross and Blue Shield of Vermont, making Christmas Tortilla Rollups is an important part of her family’s tradition.