How To Lower Cholesterol: The Three C's
High cholesterol can have profound consequences to our health over time. Making lifestyle changes will help you manage your cholesterol levels and prevent life altering events such as a heart attack.
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Supporting Reproductive Liberty
We support our members' right to make their own health care decisions. That includes reproductive health care decisions.
Packing Healthier School Lunches
Eating a nutritious school lunch is essential for supporting the immune system, keeping physically fit, and staying healthy. While back-to-school is an exciting time, it is also the time to practice healthy habits.
Happy National Breastfeeding Month!
Breastfeeding has benefits for both moms and babies. Our Better Beginnings program will support expecting members on their breastfeeding journeys.
Monkeypox: What is it and should you be concerned?
The federal government has declared the current monkeypox epidemic a public health emergency, this is what Vermonters need to know about the disease.
How to Keep Your Vision Healthy
Even though the eyes mostly take care of themselves, having a comprehensive eye exam can check for common eye diseases and find any problems before they become serious.
Breastfeeding Tips for Expecting Members
Preparing to take care of a baby can be stressful, we're here to make it easier with some helpful tips and resources.
Five Family-Friendly Hikes
A great family outing is to take a hike on a shady Vermont trail. We have compiled a list of five family-friendly hikes in Northern Vermont that Blue Cross employees recommend.
Mental Health Lifeline Coming to Vermont
Suicide is a leading cause of death in the United States. As of July 16, 2022, the National Suicide Prevention Lifeline is available across the country by dialing just three digits: 988.