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When it comes to healthy eating, one of the most important factors is the food we choose to bring into our homes. Program Director for Lifestyle Medicine Keri LeCompte shares tips for making healthy choices when navigating the grocery store.
Keeping your heart healthy is about more than exercise and eating well; it's also about oral health.
Including more plant-based meals in our diets can positively impact our health, as well as the environment. In this blog, we share some tips for getting started.
Government and Media Relations Liaison Rebecca Copans shares a plant-based recipe she developed for her picky-eaters, based on a family favorite dish from their local Thai restaurant.
Julie Braun was pregnant and on vacation when she started feeling pain in her neck. After unsuccessfully trying to relieve the pain, she went to the hospital and learned she had a heart attack. Now she's educating women on the non-traditional heart attack symptoms you shouldn't ignore.
Wellness programs and services, which include assessments, events, and individual support, help you feel your best and live an excellent quality of life.
Repetitive motions and poor ergonomics can contribute to hand an wrist pain. Read about tips for helping you manage this kind of pain.
Lifestyle medicine is a proven and powerful way to help prevent, treat, and often reverse chronic disease. We overview some best practices you can try incorporating into your lifestyle.
It is important to find a primary care provider (PCP) that you're comfortable with and that you can build a relationship with. We share some tips for the finding the right provider for you.
Learn how to choose the best option between the emergency room versus urgent care or the doctor’s office.