Packing Healthier School Lunches
Eating a nutritious school lunch is essential for supporting the immune system, keeping physically fit, and staying healthy. While back-to-school is an exciting time, it is also the time to practice healthy habits.
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Happy National Breastfeeding Month!
Breastfeeding has benefits for both moms and babies. Our Better Beginnings program will support expecting members on their breastfeeding journeys.
Monkeypox: What is it and should you be concerned?
The federal government has declared the current monkeypox epidemic a public health emergency, this is what Vermonters need to know about the disease.
How to Keep Your Vision Healthy
Even though the eyes mostly take care of themselves, having a comprehensive eye exam can check for common eye diseases and find any problems before they become serious.
Breastfeeding Tips for Expecting Members
Preparing to take care of a baby can be stressful, we're here to make it easier with some helpful tips and resources.
Five Family-Friendly Hikes
A great family outing is to take a hike on a shady Vermont trail. We have compiled a list of five family-friendly hikes in Northern Vermont that Blue Cross employees recommend.
Mental Health Lifeline Coming to Vermont
Suicide is a leading cause of death in the United States. As of July 16, 2022, the National Suicide Prevention Lifeline is available across the country by dialing just three digits: 988.
Taking Climate Action to Improve Our Health
Climate change presents health risks for Vermonters. Taking climate action can result in co-benefits for your health and wellness.
Tips for Preventing Tick Bites
Many of us are aware that tick safety is important, but may not be sure how to best protect ourselves from tick bites. With the number of ticks growing rapidly, don't miss these suggestions for preventing tick bites.