Tips For Successful Sleep
Everyone needs restful sleep to keep their body and mind healthy. From eating the right foods to properly preparing your space, we made a list of our best tips for a successful night of slumber.
Be Well VT Blog Listing
Search our blog posts — use the filters to narrow your search or scroll through them all!
Active Filters
The Impact of High Blood Pressure on Your Heart’s Health
High blood pressure has no obvious symptoms, but can have a major impact. Learn steps you can take to keep it under control and protect your heart.
Tips For Responding to False Positives
Not all tests are 100 percent accurate all of the time, which can lead to unnecessary costs. In this article, we give you some tips for how to handle a false positive.
How Your Hearing Can Impact Your Brain
More than 70,000 Vermonters have hearing loss. Learn how your hearing can affect your brain’s health, and what hearing aid benefits are available through your Blue Cross Vermont plan.
Journaling to Improve Your Well-being
Keeping a journal can help relieve stress, lower blood pressure, and improve sleep. In this article, we offer tips for getting started.
What You Need to Know About Cervical Cancer Screening
Cervical cancer is the fourth most common cancer among women worldwide. In this article, we discuss potential symptoms, preventive screenings, and the future of at-home testing.
Non-alcoholic Drink Recipes for the Holidays
In this article, we’ve collected some tasty, festive, non-alcoholic drink recipes for you to try.
Appointments to Make in the Coming Year
To start the beginning of the new year off, create a list of medical appointments needed for the coming year. It should include annual visits and preventive care.
Tips for Setting Up a Home Exercise Area
Creating a designated exercise space at home can help you stay fit as we await the return of warmer weather. In this article, we discuss how to turn an underused space into a warm and inviting exercise area.
A Guide to Crafting Affordable, Healthy Holiday Meals
Cooking a holiday meal doesn’t have to be expensive or stressful. A bit of creativity and planning paired with Vermont’s local resources can help make it easier to create delicious, wholesome, and affordable dishes.