Tips for Managing Holiday Stress
More than 40 percent of U.S. adults say their stress increases during the holidays. In this article, we discuss some ways to manage your stress, feel better, and enjoy the season.
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Slow Cooker Taco Chili
It's the perfect time to break out the slow cooker for a warm, hearty meal. Try this slow cooker taco chili recipe, which took first place at our second annual employee chili contest.
Resources for Alzheimer's Caregivers
As Vermont’s population grows older, the number of Vermonters with Alzheimer's is increasing rapidly. In this article, we provide some tips and resources for caregivers.
Learn How to Defend Yourself
Ever consider taking a self-defense class? Start with this article where we get personal safety tips from a local instructor.
Why People Are Still Getting COVID-19
COVID-19 isn’t going away anytime soon, and infections are expected to rise this winter in Vermont. In this article, we discuss the latest variants, vaccination tips, and expert insights on staying safe in the months ahead.
Halloween Pumpkins Can Keep Nourishing You
Pumpkins are all around us in October. In this article, we share a roasted pumpkin seed recipe and the best ways to dispose of the gourd when it's time.
Bully-Proofing Your Child for School
Bullying can have serious consequences for a child's health. In this article, we discuss proactive steps we can take to protect and empower children to handle bullying situations with confidence.
Healthy Ways to Get Caffeine
Coffee, sodas, and energy drinks are popular ways to get a dose of caffeine. However, drinking these beverages regularly can negatively affect your health. Explore healthier ways to caffeinate yourself, without many of the downsides.
Protecting Yourself From Skin Cancer
Skin cancer is the most common type of cancer in the U.S. That’s why it’s important to care for your skin year-round. Protect yourself by conducting self-exams and knowing when to talk to your doctor.
12 Great Places to View Vermont’s Fall Foliage
Fall foliage is a special time to get out and enjoy the true beauty of Vermont. As peak fall foliage arrives across the state, check out how you can view the best foliage while being active – by hiking, biking and kayaking!